Amount of Fatty acids, total polyunsaturated in Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Amaranth leaves, cooked, boiled, drained, without salt there is 0.08 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Amaranth leaves, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Amaranth leaves, cooked, boiled, drained, without salt are listed below.
Water
|
91.49 g
|
91.49%
|
Energy (calorie)
|
21 kcal
|
|
Energy (joule)
|
88 kJ
|
|
Protein
|
2.11 g
|
2.11%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
2.11 g
|
2.11%
|
Carbohydrate, by difference
|
4.11 g
|
4.11%
|
Calcium, Ca
|
209 mg
|
0.21%
|
Iron, Fe
|
2.26 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
641 mg
|
0.64%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.158 mg
|
|
Manganese, Mn
|
0.861 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
41.1 mg
|
0.04%
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.134 mg
|
|
Nutrients in Amaranth leaves, cooked, boiled, drained, without salt